Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also involve physical and emotional adjustments. Thankfully, there are numerous natural strategies to manage the symptoms of menopause and promote a smoother passage. One essential step is to nourish your body with a healthy diet. Emphasize on vegetab

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring relief. However important to consult with a healthcare p